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New Year, New You

New Year, New You

Feeling like you ate one too many holiday cookies? It’s time for a New Year’s resolution: get healthy! An active, healthy lifestyle means more than just a number on a scale. Combining lifestyle changes like eating better and exercising will help you feel better than ever.

Quick tips: Start here for weight management

Fight the Flu!

Fight the Flu!

The Centers for Disease Control and Prevention (CDC) says anyone 6 months or older should get a flu shot. The vaccine is covered at 100% on most Blue KC health plans if administered by an in-network provider.