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Leading a Heart-Healthy Lifestyle

Going out to eat?

Be sure to plan ahead! Going out to eat commonly leads to overeating and unhealthy choices. Avoiding this all starts with preparation. Observing portion sizes, picking the right menu items, and not going to a restaurant overly hungry are some of the ways you can dine out the healthy way.

Quick tips: Have a game plan for eating out

Kansas City Marathon Discount

KC Marathon Discount

15% discount on Kansas City Marathon registration for full marathon, half marathon or 5K.

Use code: BLUEKC2015.

Register now.