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Eating your feelings?

Eating your feelings?

It's time to stop listening to your mind when it comes to eating and listen to your stomach. For example, eating out of stress, sadness, or anger will not help if you are trying to maintain or lose weight. Distinguishing real hunger from emotional hunger is the key to this lifestyle change.

Quick tips: Avoid emotional hunger

Live Blue

Live Blue in Zona Rosa and Prairie Village host fitness, nutrition and health education classes, and seminars. Our staff will also work with you one-on-one to answer questions about health insurance options.

Find out more, and come see us at Live Blue!