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How hard should you exercise?

How hard should you exercise?

Ever wonder how you can get the most aerobic benefit out of your workout? The answer is simple: controlling your heart rate. Factors like your age, resting heart rate, and activity all play a role in how hard you should workout. Use this tool to help you find your target heart rate today!

Quick tips: Find your target heart rate

Fight the Flu!

Fight the Flu!

The Centers for Disease Control and Prevention (CDC) says anyone 6 months or older should get a flu shot. The vaccine is covered at 100% on most Blue KC health plans if administered by an in-network provider.