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How hard should you exercise?

Ever wonder how you can get the most aerobic benefit out of your workout? The answer is simple: controlling your heart rate. Factors like your age, resting heart rate, and activity all play a role in how hard you should workout. Use this tool to help you find your target heart rate today!

Quick tips: Find your target heart rate

Live Blue...Now Open

Live Blue in Zona Rosa and Prairie Village host fitness, nutrition and health education classes, and seminars. Our staff will also work with you one-on-one to answer questions about health insurance options.

Find out more, and come see us at Live Blue!